View my 11 latest photos on Flickr:…

View my 11 latest photos on Flickr: I could not read the content fromt this page. View the original article here

View my 11 latest photos on Flickr:…

View my 11 latest photos on Flickr: I could not read the content fromt this page. View the original article here

Somebody’s ready to make their way to the gym! Everybody…

Somebody’s ready to make their way to the gym! Everybody drive safe in the snow today!

Somebody’s ready to make their way to the gym! Everybody…

Somebody’s ready to make their way to the gym! Everybody drive safe in the snow today!

Beginner Yoga Basics

Gold’s Gym interviewed four certified yoga instructors to show you how to get started at this tried and true practice that benefits your body and mind. The best part? Every class ends with a nap.

When yoga mats first rolled out on U.S. floors, many thought the practice was reserved for pony-tailed hippies and New Age commune dwellers. Now this ancient practice has svelte celebrities flocking to…

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View my 12 latest photos on Flickr:…

View my 12 latest photos on Flickr: I could not read the content fromt this page. View the original article here

View my 12 latest photos on Flickr:…

View my 12 latest photos on Flickr: I could not read the content fromt this page. View the original article here

Find out about this great program and more at our…

Find out about this great program and more at our Ready-Set-Gold’s seminars! Call us at 845-564-7500 or ask a representative at the…

Find out about this great program and more at our…

Find out about this great program and more at our Ready-Set-Gold’s seminars! Call us at 845-564-7500 or ask a representative at the…

Welcome to the last Saturday of 2013! What is going to be your…

Welcome to the last Saturday of 2013! What is going to be your last weekend work out for the year?

Welcome to the last Saturday of 2013! What is going to be your…

Welcome to the last Saturday of 2013! What is going to be your last weekend work out for the year?

Silly elf you won’t find what you’re looking for…

Silly elf you won’t find what you’re looking for their… To find out all about the Gold’s…

Silly elf you won’t find what you’re looking for…

Silly elf you won’t find what you’re looking for their… To find out all about the Gold’s…

View my 3 latest photos on Flickr:…

View my 3 latest photos on Flickr: I could not read the content fromt this page. View the original article here

View my 3 latest photos on Flickr:…

View my 3 latest photos on Flickr: I could not read the content fromt this page. View the original article here

Tired or Torn?

Gold’s Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between “Ow!” and “Out for a month.”

Tired or Torn?

Gold’s Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between “Ow!” and “Out for a month.”

Simple Lifestyle Changes Can Produce Big Payoffs

Now, two new studies uncover the wisdom in that tried-and-true advice. And they find that success may come quicker than most people realize.

Simple Lifestyle Changes Can Produce Big Payoffs

Now, two new studies uncover the wisdom in that tried-and-true advice. And they find that success may come quicker than most people realize.